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vegetables Archives - Premier Weight Loss MD

Tag: vegetables

Benefits of Vegetables

Veggies are carbohydrates wrapped in fiber; fiber helps get rid of waste, and prevents constipation by allowing for smooth motility in the digestive tract. Americans eat double the recommended intake of sodium. Therefore, it is imperative to counteract the excess of salt with eating more vegetables which are high in potassium and water. Vegetables help aid in youthful looking skin, prevent signs of aging due to the vitamin C— which helps to create collagen— and […]

A Few Fantastic Benefits of Fruits & Vegetables

According to the CDC, fruits and vegetables can be incredibly helpful in managing your weight and weight loss. Foods like nuts, beans, whole grains and lean meat are also fantastic options to have in your diet! Consuming a variety of fruits and veggies has the benefit of reducing risk to some diseases and certain cancers. Fruits and veggies help promote regularity because of the fiber content and also provide necessary vitamins and minerals that promote […]