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stretching Archives - Premier Weight Loss MD

Tag: stretching

Stretching: You May Be Doing It Wrong!

Stretching isn’t just good for your flexibility; it’s good for your health. Just a few minutes of stretching each day can improve your range of motion, prevent injuries, reduce stress, improve circulation, and increase your levels of energy. Of course, there is a right way and a wrong way to stretch. In fact, poor stretching habits can actually cause more harm than good. If you want to get the most benefit from your next stretching […]