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self-care Archives - Premier Weight Loss MD

Tag: self-care

Mental Diet for Weight Loss and Weight Management

The start of a weight loss journey is never quick and seamless. It is filled with highs and lows as if you were riding a bike through a tough terrane. What is it that gets you through a difficult journey? I would like to say it’s your mental strength; which is just as important as the physical aspects of weight loss. Your morning is vital to start off your day with an intent to accomplish […]