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restaurant healthy eating Archives - Premier Weight Loss MD

Tag: restaurant healthy eating

Healthy Eating at a Restaurant? We’ll Teach You How

Eating out – it’s the American way. Unfortunately, it is also a major cause of obesity. It’s not that there are no healthy choices available; it’s just that the aromas, menu options, atmosphere, and bountiful portions make it difficult to make good decisions. While eating at home allows you to better manage your ingredients and portion sizes, sometimes dining out is unavoidable. Whether you are attending a birthday dinner, heading out to happy hour, or […]