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physical activity Archives - Premier Weight Loss MD

Tag: physical activity

A Few Fantastic Benefits of Fruits & Vegetables

According to the CDC, fruits and vegetables can be incredibly helpful in managing your weight and weight loss. Foods like nuts, beans, whole grains and lean meat are also fantastic options to have in your diet! Consuming a variety of fruits and veggies has the benefit of reducing risk to some diseases and certain cancers. Fruits and veggies help promote regularity because of the fiber content and also provide necessary vitamins and minerals that promote […]