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nutrition Archives - Premier Weight Loss MD

Tag: nutrition

What Happens When You Have an Underactive Thyroid?

If you are living with hypothyroidism, the struggle to lose weight can feel like an uphill battle. Despite diet and exercise, you might feel like for every step you go forward, you then take two steps back. If so, you are not alone. Millions of people just like you face the daily battle of unsuccessful weight loss. Whereas other may shed excess pounds quickly, you face extra obstacles that stand between you and your success. […]

A New ‘You’ for the New Year

The New Year is in full swing, and that probably means that ‘weight loss’ is once again topping your list of resolutions. Maybe you tried before and failed. You might have packed on pounds during the holiday season. Perhaps the weight has just crept on over the years, and you’ve finally had enough. Whatever your situation, 2018 is the time to start over again with a clean slate. Where Should You Start Your Weight Loss […]

Sticking to New Year’s Resolutions

Click to View Larger Image It’s the start of the New Year with a list full of new goals that aims for a better lifestyle. With so many goals on the list, it is important to maintain motivated and free of anxiety. Ultimately, perfectionism is not the goal, but rather reflecting on what behaviors should be made in order to garner a more positive, healthful, and mindful lifestyle. Behavior modification takes time to attain, so […]

Keep Your Weight Loss Momentum with Nutritional Support

If you think of weight loss like a geared wheel, it’s easy to understand that just one inconsistency can cause weight loss momentum to grind to a halt. Then it’s back to the drawing board as you try to figure out which tiny cog stopped your progress. Is it the type of food you are eating or the way you are exercising? Perhaps it’s something else entirely, such as an imbalance in your hormones. You […]

Benefits of Vegetables

Veggies are carbohydrates wrapped in fiber; fiber helps get rid of waste, and prevents constipation by allowing for smooth motility in the digestive tract. Americans eat double the recommended intake of sodium. Therefore, it is imperative to counteract the excess of salt with eating more vegetables which are high in potassium and water. Vegetables help aid in youthful looking skin, prevent signs of aging due to the vitamin C— which helps to create collagen— and […]