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healthy Archives - Premier Weight Loss MD

Tag: healthy

Mental Diet for Weight Loss and Weight Management

The start of a weight loss journey is never quick and seamless. It is filled with highs and lows as if you were riding a bike through a tough terrane. What is it that gets you through a difficult journey? I would like to say it’s your mental strength; which is just as important as the physical aspects of weight loss. Your morning is vital to start off your day with an intent to accomplish […]

A Few Fantastic Benefits of Fruits & Vegetables

According to the CDC, fruits and vegetables can be incredibly helpful in managing your weight and weight loss. Foods like nuts, beans, whole grains and lean meat are also fantastic options to have in your diet! Consuming a variety of fruits and veggies has the benefit of reducing risk to some diseases and certain cancers. Fruits and veggies help promote regularity because of the fiber content and also provide necessary vitamins and minerals that promote […]

7 Ways to Transform Your Eating Habits

Nearly everyone could stand to eat a few more fruits and vegetables, but actually doing it is easier said than done. When it comes eating healthier, it isn’t forming new habits that is hard – it’s breaking the old ones. That’s because it takes a combination of will-power and endurance to achieve success. Studies show that it takes 66 days to form a new habit (far more than the more commonly assumed 21 days). That […]

The Lowdown on Protein: Why You Should Add It to Your Diet

From shakes to bars, it seems like everywhere you look, someone is trying to increase their protein intake. There are commercials touting high-protein foods and grocery store aisles lined with all kinds of food packages advertising how many grams of protein are inside. Make no mistake, though; the emphasis on protein is no passing fad. What body-builders have known for years is that protein is one of the primary building blocks of muscle. However, research […]

Stretching: You May Be Doing It Wrong!

Stretching isn’t just good for your flexibility; it’s good for your health. Just a few minutes of stretching each day can improve your range of motion, prevent injuries, reduce stress, improve circulation, and increase your levels of energy. Of course, there is a right way and a wrong way to stretch. In fact, poor stretching habits can actually cause more harm than good. If you want to get the most benefit from your next stretching […]