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healthy eating Archives - Premier Weight Loss MD

Tag: healthy eating

Holiday Season and Weight Management

Holiday season is among us and for some of us this season can be difficult on weight management. That’s where some easy tips and reminders can come in handy to support us to keep on track with our healthful lifestyle and manage our weight. Holiday season doesn’t mean we can’t enjoy some delicious treats. It is all about having a mindful strategy to celebrate the season. According to the American Heart Association, it is extremely […]

7 Ways to Transform Your Eating Habits

Nearly everyone could stand to eat a few more fruits and vegetables, but actually doing it is easier said than done. When it comes eating healthier, it isn’t forming new habits that is hard – it’s breaking the old ones. That’s because it takes a combination of will-power and endurance to achieve success. Studies show that it takes 66 days to form a new habit (far more than the more commonly assumed 21 days). That […]

The Lowdown on Protein: Why You Should Add It to Your Diet

From shakes to bars, it seems like everywhere you look, someone is trying to increase their protein intake. There are commercials touting high-protein foods and grocery store aisles lined with all kinds of food packages advertising how many grams of protein are inside. Make no mistake, though; the emphasis on protein is no passing fad. What body-builders have known for years is that protein is one of the primary building blocks of muscle. However, research […]

Smart Snacking: Alternatives to Carb-Loaded, Processed Foods

Watching your carbs – specifically refined carbohydrates – is a sure-fire way of shedding a few extra pounds. Of course, doing so has its challenges, especially for those who lead busy lives. Whether you are looking for a mid-morning boost, an afternoon pick-me-up, or a late night snack, it can be hard to turn down the convenience of pre-packaged crackers, chips and granola bars when you are in a pinch. With a little preparation, however, […]

Healthy Eating at a Restaurant? We’ll Teach You How

Eating out – it’s the American way. Unfortunately, it is also a major cause of obesity. It’s not that there are no healthy choices available; it’s just that the aromas, menu options, atmosphere, and bountiful portions make it difficult to make good decisions. While eating at home allows you to better manage your ingredients and portion sizes, sometimes dining out is unavoidable. Whether you are attending a birthday dinner, heading out to happy hour, or […]