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health Archives - Premier Weight Loss MD

Tag: health

What Happens When You Have an Underactive Thyroid?

If you are living with hypothyroidism, the struggle to lose weight can feel like an uphill battle. Despite diet and exercise, you might feel like for every step you go forward, you then take two steps back. If so, you are not alone. Millions of people just like you face the daily battle of unsuccessful weight loss. Whereas other may shed excess pounds quickly, you face extra obstacles that stand between you and your success. […]

A Few Fantastic Benefits of Fruits & Vegetables

According to the CDC, fruits and vegetables can be incredibly helpful in managing your weight and weight loss. Foods like nuts, beans, whole grains and lean meat are also fantastic options to have in your diet! Consuming a variety of fruits and veggies has the benefit of reducing risk to some diseases and certain cancers. Fruits and veggies help promote regularity because of the fiber content and also provide necessary vitamins and minerals that promote […]