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Tag: health benefits

The Powerful Health Benefits of Fish Oil

Omega-3 fatty acids are an essential component of a healthy diet and the building blocks for a healthy body. Humans need omega-3s since deficiencies can lead to inflammation and the development of chronic diseases, but the only way of acquiring them is through consumption. Several types of fish like tuna, salmon, and sardines are among the richest sources of omega-3s, but few people consume enough to maintain healthy levels within the body. Fortunately, the same […]