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exercise Archives - Premier Weight Loss MD

Tag: exercise

Mental Diet for Weight Loss and Weight Management

The start of a weight loss journey is never quick and seamless. It is filled with highs and lows as if you were riding a bike through a tough terrane. What is it that gets you through a difficult journey? I would like to say it’s your mental strength; which is just as important as the physical aspects of weight loss. Your morning is vital to start off your day with an intent to accomplish […]

Benefits of HITT (High Intense Interval Training) VS. Long Cardio

Exercise can be an incredible addition to your weight loss goals. There are so many exercise trends that it can be difficult to keep up or pick which one is the most effective. Therefore, here are two of the most common exercises people are choosing to partake in; long cardio and HIIT. Exercising for a long period of time can be sustained since you are not working out or fatiguing your muscles. When it comes […]

A Few Fantastic Benefits of Fruits & Vegetables

According to the CDC, fruits and vegetables can be incredibly helpful in managing your weight and weight loss. Foods like nuts, beans, whole grains and lean meat are also fantastic options to have in your diet! Consuming a variety of fruits and veggies has the benefit of reducing risk to some diseases and certain cancers. Fruits and veggies help promote regularity because of the fiber content and also provide necessary vitamins and minerals that promote […]