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cardio Archives - Premier Weight Loss MD

Tag: cardio

Benefits of HITT (High Intense Interval Training) VS. Long Cardio

Exercise can be an incredible addition to your weight loss goals. There are so many exercise trends that it can be difficult to keep up or pick which one is the most effective. Therefore, here are two of the most common exercises people are choosing to partake in; long cardio and HIIT. Exercising for a long period of time can be sustained since you are not working out or fatiguing your muscles. When it comes […]