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January 2018 - Premier Weight Loss MD

Archive for January 2018

A New ‘You’ for the New Year

The New Year is in full swing, and that probably means that ‘weight loss’ is once again topping your list of resolutions. Maybe you tried before and failed. You might have packed on pounds during the holiday season. Perhaps the weight has just crept on over the years, and you’ve finally had enough. Whatever your situation, 2018 is the time to start over again with a clean slate. Where Should You Start Your Weight Loss […]

Sticking to New Year’s Resolutions

Click to View Larger Image It’s the start of the New Year with a list full of new goals that aims for a better lifestyle. With so many goals on the list, it is important to maintain motivated and free of anxiety. Ultimately, perfectionism is not the goal, but rather reflecting on what behaviors should be made in order to garner a more positive, healthful, and mindful lifestyle. Behavior modification takes time to attain, so […]