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March 2017 - Premier Weight Loss MD

Archive for March 2017

Sleep More, Lose Weight: How Getting More Zzz’s Could Burn More Fat

Do you hit the snooze button each morning craving just a few more minutes with your pillow? Do you doze off in the afternoon wishing for a quick nap? If so, we’ve got just the excuse you need to stay in bed a little longer: weight loss. It might seem counterintuitive to spend more time lying in bed when you are trying to shed a few extra pounds, but it is impossible to argue with […]