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February 2017 - Premier Weight Loss MD

Archive for February 2017

Smart Snacking: Alternatives to Carb-Loaded, Processed Foods

Watching your carbs – specifically refined carbohydrates – is a sure-fire way of shedding a few extra pounds. Of course, doing so has its challenges, especially for those who lead busy lives. Whether you are looking for a mid-morning boost, an afternoon pick-me-up, or a late night snack, it can be hard to turn down the convenience of pre-packaged crackers, chips and granola bars when you are in a pinch. With a little preparation, however, […]

Healthy Eating at a Restaurant? We’ll Teach You How

Eating out – it’s the American way. Unfortunately, it is also a major cause of obesity. It’s not that there are no healthy choices available; it’s just that the aromas, menu options, atmosphere, and bountiful portions make it difficult to make good decisions. While eating at home allows you to better manage your ingredients and portion sizes, sometimes dining out is unavoidable. Whether you are attending a birthday dinner, heading out to happy hour, or […]

The Powerful Health Benefits of Fish Oil

Omega-3 fatty acids are an essential component of a healthy diet and the building blocks for a healthy body. Humans need omega-3s since deficiencies can lead to inflammation and the development of chronic diseases, but the only way of acquiring them is through consumption. Several types of fish like tuna, salmon, and sardines are among the richest sources of omega-3s, but few people consume enough to maintain healthy levels within the body. Fortunately, the same […]