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November 2016 - Premier Weight Loss MD

Archive for November 2016

Stress – Weight Gain – Cortisol Levels

Stress. It has emotional consequences as well as physical ones. Stress is a major contributor to weight gain, specifically in the abdominal area for both men and women. Accumulation of stress at work, home, or both can be the main culprit of fat deposits specifically in the midsection. Call Premier Medical Weight Loss for more information on stress and weight gain.  Here are a few highlights on the  increase in cortisol levels caused by chronic […]

How to Stay on a Healthy Eating Plan

Premier Medical Weight Loss is ready to help you LOSE WEIGHT and most of all – learn to KEEP IT OFF! If you are interested in starting to eat healthier, one of the first and most important steps you need to take is to make your home a “safe zone.” Having healthier options at your fingertips is one way to encourage great eating habits when you are about to prepare dinner or are reaching for […]